Kaitlin Smith Kaitlin Smith

07-05-2016 2:35 AM

07-05-2016 2:35 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 155 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Not Rx'd

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings | Not Rx'd

Notes

Rx'd the ladies' weight. Jumping burpee PUs

Notes

Rx'd the ladies' weight. Jumping burpee PUs

Community

Community


Stats

WOD Count

15th

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

15th

Level

-

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

4,219 Meters (+1,000)

Milestone 250

Burpee

190 Reps (+42)

Milestone 250

Pull-up

90 Reps (+42)

Milestone 200

Deadlift

120 Reps (+36)

Milestone 250

Kettlebell Swing

60 Reps (+60)

History (1)

History (1)

0 Comments

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