btwb

Vicky Fitlow Vicky Fitlow

07-03-2014 5:09 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds | Not Rx'd

Result

5 rounds | Not Rx'd

Notes

85# dl and parallette burpees

Notes

85# dl and parallette burpees

Community

Stats

WOD Count

4th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

4th

Level

Avg Power Output

72.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Phenom

225 lbs

Movement Progress

Milestone 10,000

Run

1,000 Meters (+1,000)

Milestone 250

Burpee

65 Reps (+35)

Milestone 250

Pull-up

65 Reps (+35)

Milestone 200

Deadlift

30 Reps (+30)

Milestone 250

Kettlebell Swing

80 Reps (+50)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds | Not Rx'd 5 rounds | Not Rx'd

4th WOD 4th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

4 rounds + 6 Deadlifts + 7 Burpee Pull-ups + Kettlebell Swing | Not Rx'd 4 rounds + 6 Deadlifts + 7 Burpee Pull-ups + Kettlebell Swing | Not Rx'd -0.475 rounds -0.475 rounds

54th WOD 54th WOD

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