Every 1 min for 14 mins, alternating between:
3 Deadlifts, 80% 1RM | 200 lbs
3 Push Press | 115 lbs
Every 1 min for 14 mins, alternating between:
3 Deadlifts, 80% 1RM | 200 lbs
3 Push Press | 115 lbs
June 27, 2016 2:27 PM
Completed | Rx'd
20th WOD
Result
Result
Completed | Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
18.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Deadlift
130 Reps (+21)Milestone 250
Shoulder-to-Overhead
61 Reps (+21)Milestone 75
Push Press
21 Reps (+21)History (1)
History (1)
