10 Thrusters, 50 kg
Row, 1000 m
10 Thrusters, 50 kg
Row, 750 m
10 Thrusters, 50 kg
Row, 500 m
10 Thrusters, 50 kg
Row, 250 m
10 Thrusters, 50 kg
10 Thrusters, 50 kg
Row, 1000 m
10 Thrusters, 50 kg
Row, 750 m
10 Thrusters, 50 kg
Row, 500 m
10 Thrusters, 50 kg
Row, 250 m
10 Thrusters, 50 kg
June 13, 2016 10:25 AM
17 mins 12 secs | Not Rx'd
904th WOD
Result
Result
17 mins 12 secs | Not Rx'dNotes
1st training after 2 weeks of REST
Notes
1st training after 2 weeks of REST
Stats
WOD Count
904th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
904th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Movement Progress
Movement Progress
Milestone 150,000
Row
143,468 Meters (+2,500)Milestone 12,500
Squat
12,286 Reps (+50)Milestone 1,750
Thruster
1,602 Reps (+50)History (2)
History (2)
