btwb

Joel Faber Joel Faber

05-30-2016 9:08 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 27 secs | Rx'd ⚡ 32 secs | Rx'd

Result

57 mins 27 secs | Rx'd ⚡ 32 secs | Rx'd

Community

Stats

WOD Count

1790th

Level

Avg Power Output

89.2 (ft*lbs)/sec (+6.6)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1790th

Level

Avg Power Output

89.2 (ft*lbs)/sec (+6.6)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 350,000

Run

338,809 Meters (+3,219)

Milestone 14,500

Pull-up

14,241 Reps (+100)

Milestone 11,750

Push-up

11,544 Reps (+200)

Milestone 11,500

Air Squat

11,472 Reps (+300)

Milestone 32,500

Squat

30,860 Reps (+300)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
250 Air Squats
1600 m Runs

Result

56 mins 55 secs | Not Rx'd 56 mins 55 secs | Not Rx'd

30th WOD 30th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 27 secs | Rx'd 57 mins 27 secs | Rx'd ⚡32 secs | Rx'd ⚡32 secs | Rx'd

Level 40 Level 40 1790th WOD 1790th WOD

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