btwb

Christoph Dubiel Christoph Dubiel

05-20-2016 6:05 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 4 secs | Rx'd

Result

57 mins 4 secs | Rx'd

Community

Stats

WOD Count

64th

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

64th

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 10,000

Run

8,219 Meters (+3,219)

Milestone 500

Pull-up

279 Reps (+100)

Milestone 500

Push-up

473 Reps (+200)

Milestone 1,000

Air Squat

543 Reps (+300)

Milestone 1,500

Squat

1,273 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 4 secs | Rx'd 57 mins 4 secs | Rx'd

Level 40 Level 40 64th WOD 64th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 18 secs | Not Rx'd 45 mins 18 secs | Not Rx'd 11 mins 46 secs | Not Rx'd 11 mins 46 secs | Not Rx'd

395th WOD 395th WOD

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