btwb

Ruben Rodriguez Ruben Rodriguez

01-06-2012 1:19 PM

Nate Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Not Rx'd

Result

6.0 rounds | Not Rx'd

Notes

Banded muscle ups and banded hand stand push ups

Notes

Banded muscle ups and banded hand stand push ups

Community

Stats

WOD Count

290th

Level

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

31.1 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Milestone 300

Muscle-up

211 Reps (+12)

Milestone 225

Ring Muscle-up

181 Reps (+12)

Milestone 750

Handstand Push-up

749 Reps (+24)

Milestone 1,500

Kettlebell Swing

1,441 Reps (+48)

History (1)

Nate

6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

290th WOD 290th WOD

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