3 rounds, 1 min per station:
Push Press, 65 lbs
Tire Hammers
Hang Snatch, 65 lbs
Goblet Squat, 35 lbs
Kettlebell Swing (American), 35 lbs
Rest
3 rounds, 1 min per station:
Push Press, 65 lbs
Tire Hammers
Hang Snatch, 65 lbs
Goblet Squat, 35 lbs
Kettlebell Swing (American), 35 lbs
Rest
May 9, 2016 4:53 PM
267 reps | Rx'd
8th WOD
Result
Result
267 reps | Rx'dStats
WOD Count
8th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
55 Reps (+0)Milestone 750
Squat
224 Reps (+0)Milestone 250
Kettlebell Swing
27 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)History (1)
History (1)
