btwb

Dirk Fischer Dirk Fischer

04-30-2016 4:12 PM

04-30-2016 4:12 PM

Follow

Shoulder Press : 3-3-2-2-1-1 Shoulder Press : 3-3-2-2-1-1

Sets

3 Shoulder Press | 60 kg

Level 58

3 Shoulder Press | 62.5 kg

Level 63

2 Shoulder Press | 65 kg

Level 63

2 Shoulder Press | 67.5 kg

Level 72

1 Shoulder Press | 70 kg

Level 64

1 Shoulder Press | 72.5 kg

Level 73

Sets

3 Shoulder Press | 60 kg

Level 58

3 Shoulder Press | 62.5 kg

Level 63

2 Shoulder Press | 65 kg

Level 63

2 Shoulder Press | 67.5 kg

Level 72

1 Shoulder Press | 70 kg

Level 64

1 Shoulder Press | 72.5 kg

Level 73

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 60 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 60 kg

Community

Community

Stats

WOD Count

1681st

Level

79

Work Performed

3,674 ft*lbs (+285)

Training Days

102 (2024)

History

8

Stats

WOD Count

1681st

Level

79

Work Performed

3,674 ft*lbs (+285)

Training Days

102 (2024)

History

8

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,037 Reps (+12)

Milestone 1,000

Shoulder Press

994 Reps (+12)

History (8)

History (8)

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 52.5 kg
Shoulder Press, 2 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Sets
Shoulder Press, 3 reps | 50 kg
Shoulder Press, 3 reps | 52.5 kg
Shoulder Press, 2 reps | 55 kg
Shoulder Press, 2 reps | 57.5 kg
Shoulder Press, 1 rep | 60 kg
Shoulder Press, 1 rep | 62.5 kg

Result

655 kg | 50 kg, 52.5 kg, 55 kg, 57.5 kg, 60 kg, and 62.5 kg | Rx'd 655 kg | 50 kg, 52.5 kg, 55 kg, 57.5 kg, 60 kg, and 62.5 kg | Rx'd

Level 46 Level 46 958th WOD 958th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 65 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 65 kg

Result

712.5 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 65 kg | Rx'd 712.5 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 65 kg | Rx'd 57.5 kg 57.5 kg

Level 64 Level 64 1082nd WOD 1082nd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Result

715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 2.5 kg 2.5 kg

Level 64 Level 64 1103rd WOD 1103rd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Sets
Shoulder Press, 3 reps | 55 kg
Shoulder Press, 3 reps | 57.5 kg
Shoulder Press, 2 reps | 60 kg
Shoulder Press, 2 reps | 62.5 kg
Shoulder Press, 1 rep | 65 kg
Shoulder Press, 1 rep | 67.5 kg

Result

715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 715 kg | 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 0 kg 0 kg

Level 64 Level 64 1172nd WOD 1172nd WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 60 kg 60 kg

Level 79 Level 79 1681st WOD 1681st WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
0 Shoulder Press | 75 kg

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
0 Shoulder Press | 75 kg

Result

730 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg (0) | Rx'd 730 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg (0) | Rx'd -45 kg -45 kg

Level 68 Level 68 1730th WOD 1730th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
1 Shoulder Press | 75 kg

Sets
3 Shoulder Press | 62.5 kg
3 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
2 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg
1 Shoulder Press | 75 kg

Result

805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd 805 kg | 62.5 kg, 65 kg, 67.5 kg, 70 kg, 72.5 kg, and 75 kg | Rx'd ⚡75 kg ⚡75 kg

Level 84 Level 84 2005th WOD 2005th WOD

Shoulder Press : 3-3-2-2-1-1

Shoulder Press : 3-3-2-2-1-1

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Sets
3 Shoulder Press | 60 kg
3 Shoulder Press | 62.5 kg
2 Shoulder Press | 65 kg
2 Shoulder Press | 67.5 kg
1 Shoulder Press | 70 kg
1 Shoulder Press | 72.5 kg

Result

775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd 775 kg | 60 kg, 62.5 kg, 65 kg, 67.5 kg, 70 kg, and 72.5 kg | Rx'd -30 kg -30 kg

Level 79 Level 79 2679th WOD 2679th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial