Bryan Ragon Bryan Ragon

12-26-2011 1:36 AM

12-26-2011 1:36 AM


Paul Paul

5 rounds of:
50 Double Unders
35 Knees-to-elbows
20 yd Overhead Walks 185 lbs

5 rounds of:
50 Double Unders
35 Knees-to-elbows
20 yd Overhead Walks 185 lbs

Result

27 mins 52 secs | Rx'd

Result

27 mins 52 secs | Rx'd

Notes

Didn't try killing myself today, took 'em slow an easy. K2E were definitely the time-sink here.

Notes

Didn't try killing myself today, took 'em slow an easy. K2E were definitely the time-sink here.

Community

Community


Stats

WOD Count

446th

Level

76

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

446th

Level

76

Avg Power Output

≈ 20.4 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

500 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

9,959 Reps (+250)

Milestone 10,000

Double Under

9,959 Reps (+250)

Milestone 550

Knees-to-Elbows

543 Reps (+175)

Milestone 2,000

Weighted Carry

1,591 Meters (+91)

History (1)

History (1)

0 Comments

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