D.J. Lynam D.J. Lynam

04-24-2016 5:59 PM

04-24-2016 5:59 PM


Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 450 lbs

Level 98


Sets


1 Back Squat | 450 lbs

Level 98


Result

450 lbs | 450 lbs | Rx'd

Result

450 lbs | 450 lbs | Rx'd

Notes

Wasn't planning on maxing but ended up doing it anyways.

Notes

Wasn't planning on maxing but ended up doing it anyways.

Community

Community


Stats

WOD Count

417th

Level

97

Work Performed

1,136 ft*lbs

Training Days

34 (2024)

History

1

Back Squat PR

1 @ 450 lbs 💣

Stats

WOD Count

417th

Level

97

Work Performed

1,136 ft*lbs

Training Days

34 (2024)

History

1

Back Squat PR

1 @ 450 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,805 Reps (+1)

Milestone 700

Back Squat

514 Reps (+1)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with D.J. Lynam. start your free trial