3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
December 15, 2011 2:09 AM
8 mins 47 secs | Rx'd
Level 87
105th WOD
Result
Result
8 mins 47 secs | Rx'd 5 mins 56 secs | Rx'dNotes
Went into 3rd round around 4min but completely crashed.
Notes
Went into 3rd round around 4min but completely crashed.
Stats
WOD Count
105th
Level
87
Avg Power Output
148.5 (ft*lbs)/sec (+59.9)
Training Days
66 (2024)
History
4
Stats
WOD Count
105th
Level
87
Avg Power Output
148.5 (ft*lbs)/sec (+59.9)
Training Days
66 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
161 Reps (+21)Milestone 225
Ring Muscle-up
161 Reps (+21)Milestone 1,000
Air Squat
734 Reps (+150)Milestone 750
Clean
505 Reps (+30)Milestone 150
Power Clean
125 Reps (+30)Milestone 2,500
Squat
2,226 Reps (+150)History (4)
History (4)
