Run, 1 mi
-- then --
5 rounds of:
10 Shoulder-to-Overheads
10 Pistols (Alternating Legs)s
10 Pull-ups
-- then --
Farmer Carry, 200 m
Run, 1 mi
-- then --
5 rounds of:
10 Shoulder-to-Overheads
10 Pistols (Alternating Legs)s
10 Pull-ups
-- then --
Farmer Carry, 200 m
April 14, 2016 6:58 PM
21 mins 22 secs | Rx'd
97th WOD
Result
Result
21 mins 22 secs | Rx'dStats
WOD Count
97th
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
97th
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,877 Meters (+1,609)Milestone 1,000
Pull-up
648 Reps (+50)Milestone 100
Pistol
50 Reps (+50)Milestone 500
Shoulder-to-Overhead
454 Reps (+50)Milestone 250
Weighted Carry
200 Meters (+200)History (1)
History (1)
