3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
March 29, 2016 6:56 PM
34 mins 25 secs | (9 mins 56 secs), (13 mins 5 secs), and (11 mins 24 secs) | Rx'd
Level 91
1685th WOD
Result
Result
34 mins 25 secs | (9 mins 56 secs), (13 mins 5 secs), and (11 mins 24 secs) | Rx'dStats
WOD Count
1685th
Level
91
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1685th
Level
91
Avg Power Output
69.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Push-up
6,750 Reps
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,572 Reps (+18)Milestone 3,100
Front Squat
2,988 Reps (+15)Milestone 1,300
Jerk
1,293 Reps (+12)Milestone 2,750
Power Clean
2,741 Reps (+18)Milestone 7,500
Pull-up
7,039 Reps (+120)Milestone 7,250
Push-up
6,893 Reps (+150)Milestone 5,000
Shoulder-to-Overhead
4,777 Reps (+12)Milestone 4,000
Sit-up
3,679 Reps (+180)Milestone 25,000
Squat
22,794 Reps (+15)History (1)
History (1)
