AMReps in 13 mins:
55 Deadlifts, 135 lbs | 55 reps
55 Wall Balls, 20 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 55 reps
55 Deadlifts, 135 lbs | 33 reps
AMReps in 13 mins:
55 Deadlifts, 135 lbs | 55 reps
55 Wall Balls, 20 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 55 reps
55 Deadlifts, 135 lbs | 33 reps
March 22, 2016 5:52 PM
253 reps | Rx'd
Level 97
519th WOD
Result
Result
253 reps | Rx'dNotes
Knee was great through the entire workout.
Notes
Knee was great through the entire workout.
Stats
WOD Count
519th
Level
97
Avg Power Output
≈ 101.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
519th
Level
97
Avg Power Output
≈ 101.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,490 Reps (+55)Milestone 5,250
Push-up
5,062 Reps (+55)Milestone 2,600
Deadlift
2,453 Reps (+88)Milestone 10,000
Squat
9,623 Reps (+55)Milestone 2,500
Wall Ball
2,191 Reps (+55)History (1)
History (1)
