Sergei Gudz Sergei Gudz

03-08-2016 4:08 PM

03-08-2016 4:08 PM


Every 1 min for 10 mins: Hang Power Clean Every 1 min for 10 mins: Hang Power Clean

Sets


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


Sets


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


4 Hang Power Cleans | 115 lbs

Level 13


Result

4600 lbs | Rx'd

Result

4600 lbs | Rx'd

Community

Community


Stats

WOD Count

732nd

Level

39

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

732nd

Level

39

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,300 Reps (+40)

Milestone 1,750

Power Clean

1,662 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergei Gudz. start your free trial