20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
February 28, 2016 9:25 PM
7 rounds | 182 reps | Rx'd
Level 72
567th WOD
Result
Result
7 rounds | 182 reps | Rx'dStats
WOD Count
567th
Level
72
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
567th
Level
72
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.4 rounds
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,513 Reps (+56)Milestone 4,500
Pull-up
4,028 Reps (+56)Milestone 300
Lunge
243 Reps (+70)History (1)
History (1)
