btwb

Julia L. Julia L.

02-21-2016 9:57 AM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

27 mins 12 secs | Rx'd ⚡ 3 secs

Result

27 mins 12 secs | Rx'd ⚡ 3 secs

Notes

zu schnell angefangen...

Notes

zu schnell angefangen...

Community

Stats

WOD Count

630th

Level

Avg Power Output

61.8 (ft*lbs)/sec (-1.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

630th

Level

Avg Power Output

61.8 (ft*lbs)/sec (-1.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

3,000 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 2,250

Box Jump

2,229 Reps (+150)

Milestone 10,000

Squat

9,866 Reps (+150)

Milestone 3,500

Wall Ball

3,003 Reps (+150)

Milestone 4,500

Kettlebell Swing

4,388 Reps (+150)

History (3)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

27 mins 12 secs | Rx'd 27 mins 12 secs | Rx'd ⚡3 secs ⚡3 secs

Level 73 Level 73 630th WOD 630th WOD

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