btwb

Sergii Khomenko Sergii Khomenko

02-21-2016 6:02 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

32 mins 18 secs | Rx'd

Result

32 mins 18 secs | Rx'd

Notes

sloooowly :)

Notes

sloooowly :)

Community

Stats

WOD Count

143rd

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

90.1 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 750

Box Jump

617 Reps (+150)

Milestone 2,500

Squat

1,860 Reps (+150)

Milestone 1,000

Wall Ball

805 Reps (+150)

Milestone 1,000

Kettlebell Swing

955 Reps (+150)

History (1)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

32 mins 18 secs | Rx'd 32 mins 18 secs | Rx'd

Level 48 Level 48 143rd WOD 143rd WOD

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