3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
February 15, 2016 10:51 PM
267 reps | 91, 90, and 86 reps | Rx'd
Level 77
503rd WOD
Result
Result
267 reps | 91, 90, and 86 reps | Rx'dStats
WOD Count
503rd
Level
77
Training Days
25 (2024)
History
1
Stats
WOD Count
503rd
Level
77
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,054 Reps (+46)Milestone 1,750
Box Jump
1,434 Reps (+50)Milestone 7,500
Squat
7,237 Reps (+60)Milestone 1,500
Wall Ball
1,358 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,816 Reps (+60)Milestone 700
Push Press
648 Reps (+60)Milestone 250
Sumo Deadlift High Pull
150 Reps (+51)History (1)
History (1)
