3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 115 lbs
11 Box Jumps, 24 in
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 115 lbs
11 Box Jumps, 24 in
Resting 2 mins between each AMRAP.
February 11, 2016 3:43 AM
8.636 rounds | Rx'd
723rd WOD
Result
Result
8.636 rounds | Rx'dNotes
ouch
Notes
ouch
Stats
WOD Count
723rd
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
141.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,016 Reps (+63)Milestone 5,250
Box Jump
4,855 Reps (+87)Milestone 4,200
Deadlift
3,821 Reps (+81)History (1)
History (1)
