3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 105 lbs
11 Box Jumps, 20 in
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 105 lbs
11 Box Jumps, 20 in
Resting 2 mins between each AMRAP.
February 11, 2016 5:02 PM
7.771 rounds | Rx'd
1209th WOD
Result
Result
7.771 rounds | Rx'dNotes
Felt good today, which is surprising with these movements. Mostly on the mend.
Notes
Felt good today, which is surprising with these movements. Mostly on the mend.
Stats
WOD Count
1209th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1209th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,015 Reps (+63)Milestone 5,750
Box Jump
5,559 Reps (+67)Milestone 5,000
Deadlift
4,935 Reps (+74)History (1)
History (1)
