3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 105 lbs
11 Box Jumps, 20 in
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
7 Burpees
9 Deadlifts, 105 lbs
11 Box Jumps, 20 in
Resting 2 mins between each AMRAP.
February 11, 2016 3:02 PM
7.407 rounds | Rx'd
643rd WOD
Result
Result
7.407 rounds | Rx'dStats
WOD Count
643rd
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
113.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
4,750 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,244 Reps (+63)Milestone 5,250
Box Jump
4,761 Reps (+66)Milestone 3,800
Deadlift
3,648 Reps (+65)History (1)
History (1)
