btwb

Andrea Perry Andrea Perry

02-10-2016 9:57 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 14 mins 56 secs

Result

4 mins 50 secs | Rx'd 14 mins 56 secs

Notes

Goal was sub 5 and everything unbroken. Stoked I got it!!! HSPU got slow. Rounds 15 & 9 shoulders were on fire. Took a little bit of rest before starting HSPU every round. Overall happy with this right now!

Notes

Community

Stats

WOD Count

1163rd

Level

Avg Power Output

78.5 (ft*lbs)/sec (+59.7)

Training Days

23 (2024)

History

Stats

WOD Count

1163rd

Level

Avg Power Output

78.5 (ft*lbs)/sec (+59.7)

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 2,250

Handstand Push-up

2,155 Reps (+45)

Milestone 4,600

Deadlift

4,344 Reps (+45)

History (6)

Diane

21-15-9 reps of:
Deadlift, 115 lbs
Handstand Push Up

Result

10 mins 48 secs | Not Rx'd 10 mins 48 secs | Not Rx'd

271st WOD 271st WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

19 mins 46 secs | Rx'd 19 mins 46 secs | Rx'd 8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd

Level 71 Level 71 403rd WOD 403rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd 14 mins 56 secs 14 mins 56 secs

Level 94 Level 94 1163rd WOD 1163rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd 14 secs 14 secs

Level 92 Level 92 1310th WOD 1310th WOD

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