12-9-6 reps of:
Overhead Squat, 65 lbs
Push-up
12-9-6 reps of:
Overhead Squat, 65 lbs
Push-up
February 10, 2016 6:36 AM
2 mins 12 secs | Rx'd
1419th WOD
Result
Result
2 mins 12 secs | Rx'dNotes
pu's unbroken then died. 9's did 4-3-2, 6's did 3-2-1. wraps
Notes
pu's unbroken then died. 9's did 4-3-2, 6's did 3-2-1. wraps
Stats
WOD Count
1419th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1419th
Level
-
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,443 Reps (+27)Milestone 20,000
Squat
18,160 Reps (+27)Milestone 1,900
Overhead Squat
1,748 Reps (+27)History (1)
History (1)
