3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 4, 2011 11:05 PM
349 reps | Rx'd
Level 90
174th WOD
Result
Result
349 reps | Rx'dStats
WOD Count
174th
Level
90
Work Performed
3,069 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
174th
Level
90
Work Performed
3,069 ft*lbs
Training Days
107 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,882 Reps (+0)Milestone 500
Wall Ball
499 Reps (+0)Milestone 750
Shoulder-to-Overhead
560 Reps (+0)Milestone 150
Push Press
149 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (1)
History (1)
