30 Handstand Push-ups
21 Atlas Stone Ground To Shoulders, 100 lbs
20 Deficit Handstand Push Ups, 4 in
15 Atlas Stone Ground To Shoulders, 100 lbs
10 Deficit Handstand Push Ups, 7 in
9 Atlas Stone Ground To Shoulders, 100 lbs
30 Handstand Push-ups
21 Atlas Stone Ground To Shoulders, 100 lbs
20 Deficit Handstand Push Ups, 4 in
15 Atlas Stone Ground To Shoulders, 100 lbs
10 Deficit Handstand Push Ups, 7 in
9 Atlas Stone Ground To Shoulders, 100 lbs
February 9, 2016 7:32 AM
8 mins 52 secs | Rx'd
2887th WOD
Result
Result
8 mins 52 secs | Rx'dNotes
Modified comp train WOD...prescribed was strict hspu for the 30 reps, 7" deficit kipping for the 20 reps, and 7" strict deficit for the 10 reps. Shoulders were a bit toasted from yesterday though and I could tell I wouldn't get as much out of that so changed it up. HSPU felt good though, unbroken 30 to start, 7-7-4-2 for the 20, 5-3-2 for the 10. 21 dball to shoulder were steady, 15 a little faster and 9s were all out.
Notes
Modified comp train WOD...prescribed was strict hspu for the 30 reps, 7" deficit kipping for the 20 reps, and 7" strict deficit for the 10 reps. Shoulders were a bit toasted from yesterday though and I could tell I wouldn't get as much out of that so changed it up. HSPU felt good though, unbroken 30 to start, 7-7-4-2 for the 20, 5-3-2 for the 10. 21 dball to shoulder were steady, 15 a little faster and 9s were all out.
Stats
WOD Count
2887th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2887th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,450
Handstand Push-up
6,442 Reps (+60)History (1)
History (1)
