3 rounds of:
10 Banded Muscle Up Transitions
20 Ring Push-ups
20 Sit Up (Decline)s
10 Single Leg Box Jumps, 20 in
10 Seated Box Jumps, 34 in
3 rounds of:
10 Banded Muscle Up Transitions
20 Ring Push-ups
20 Sit Up (Decline)s
10 Single Leg Box Jumps, 20 in
10 Seated Box Jumps, 34 in
February 9, 2016 10:23 PM
Completed | Rx'd
2884th WOD
Result
Result
Completed | Rx'dNotes
Red band on magic rings, jumped from 12" box.
Notes
Red band on magic rings, jumped from 12" box.
Stats
WOD Count
2884th
Work Performed
≈ 25,381 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
2884th
Level
Work Performed
≈ 25,381 ft*lbs
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,250
Push-up
12,204 Reps (+60)Milestone 15,500
Sit-up
15,101 Reps (+60)Milestone 10,250
Box Jump
9,840 Reps (+30)History (1)
History (1)
