12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
February 9, 2016 9:15 PM
5 rounds + 12 Kettlebell Sumo Deadlift High-pulls | Rx'd
758th WOD
Result
Result
5 rounds + 12 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Run 1:30. Broke everything up right away. Could have maybe broke it up even more and rested a little less. Even effort. Good to move the 70lb kb as often as possible.
Notes
Run 1:30. Broke everything up right away. Could have maybe broke it up even more and rested a little less. Even effort. Good to move the 70lb kb as often as possible.
Stats
WOD Count
758th
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
758th
Level
-
Avg Power Output
110.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
293,984 Meters (+400)Milestone 4,500
Air Squat
4,106 Reps (+100)Milestone 12,500
Squat
11,433 Reps (+100)Milestone 1,850
Sumo Deadlift High Pull
1,840 Reps (+112)History (1)
History (1)
