12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
February 9, 2016 7:33 PM
6 rounds + 2 Kettlebell Sumo Deadlift High-pulls | Rx'd
930th WOD
Result
Result
6 rounds + 2 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Blew up my back and grip
Notes
Blew up my back and grip
Stats
WOD Count
930th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
128.6 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
255,781 Meters (+400)Milestone 5,000
Air Squat
4,846 Reps (+120)Milestone 15,000
Squat
13,427 Reps (+120)Milestone 1,850
Sumo Deadlift High Pull
1,849 Reps (+122)History (1)
History (1)
