12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
February 9, 2016 6:34 PM
5 rounds + 10 Kettlebell Sumo Deadlift High-pulls | Rx'd
711th WOD
Result
Result
5 rounds + 10 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
2:10 run. Blah. 14-6 sumos. 20 slow and unbroken air squats. Couldn't breathe.
Notes
2:10 run. Blah. 14-6 sumos. 20 slow and unbroken air squats. Couldn't breathe.
Stats
WOD Count
711th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
92.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,350 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
211,427 Meters (+400)Milestone 5,000
Air Squat
4,804 Reps (+100)Milestone 12,500
Squat
11,653 Reps (+100)Milestone 2,450
Sumo Deadlift High Pull
2,386 Reps (+110)History (1)
History (1)
