12 mins:
Run, 200 m
then in the remaining time, AMRAP of:
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
12 mins:
Run, 200 m
then in the remaining time, AMRAP of:
15 Kettlebell Sumo Deadlift High-pulls, 35 lbs
15 Air Squats
February 9, 2016 6:22 PM
3 rounds | Rx'd
628th WOD
Result
Result
3 rounds | Rx'dNotes
35#, unbroken sdhp, 5's for air squat. I came today thats enough.
Notes
35#, unbroken sdhp, 5's for air squat. I came today thats enough.
Stats
WOD Count
628th
Level
-
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
628th
Level
-
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,683 Meters (+200)Milestone 4,000
Air Squat
3,684 Reps (+45)Milestone 10,000
Squat
7,718 Reps (+45)Milestone 1,450
Sumo Deadlift High Pull
1,398 Reps (+45)History (1)
History (1)
