4 mins 54 secs | Rx'd 23 secs
23 second PR, still sick though
5 rounds of:
8 Burpee (Bar Facing)s
8 Deadlifts 225 lbs
8 Toes-to-bars
Avg Power
≈ 91.5 (ft*lbs)/sec
(+6.6)
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Sunday, November 6, 2011
5 RFT: Burpee (Bar Facing)s, Deadlifts and Toes To Bars History 2 Posts
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23 second PR, still sick though5 rounds of: 8 Burpee (Bar Facing)s 8 Deadlifts 225 lbs 8 Toes-to-bars
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5 rounds of: 8 Burpee (Bar Facing)s 8 Deadlifts 225 lbs 8 Toes-to-bars
