5 rounds of:
0 Row (calories)s, 150 m
12 Shoulder-to-Overheads, 65 lbs
12 Pull-ups
5 rounds of:
0 Row (calories)s, 150 m
12 Shoulder-to-Overheads, 65 lbs
12 Pull-ups
February 8, 2016 2:01 AM
17 mins 47 secs | Not Rx'd
695th WOD
Result
Result
17 mins 47 secs | Not Rx'dStats
WOD Count
695th
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
20.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
27 Reps (+0)Milestone 5,500
Pull-up
5,162 Reps (+60)Milestone 6,250
Shoulder-to-Overhead
6,138 Reps (+60)History (1)
History (1)
