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02-09-2016 1:59 AM

AMRAP 12 mins w/ Buy-in: 400 m, Kettlebell Sumo Deadlift High-pulls and Air Squats AMRAP 12 mins w/ Buy-in: 400 m, Kettlebell Sumo Deadlift High-pulls and Air Squats

12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats

Result

5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 17 Air Squats | Rx'd

Result

5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 17 Air Squats | Rx'd

Community

Stats

WOD Count

696th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

17 (2024)

History

Stats

WOD Count

696th

Level

Avg Power Output

84.4 (ft*lbs)/sec

Training Days

17 (2024)

History

Achievements

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Sumo Deadlift High Pull

1,650 Reps

Movement Progress

Milestone 270,000

Run

255,256 Meters (+400)

Milestone 3,500

Air Squat

3,026 Reps (+117)

Milestone 10,000

Squat

8,855 Reps (+117)

Milestone 1,750

Sumo Deadlift High Pull

1,743 Reps (+120)

History (1)

AMRAP 12 mins w/ Buy-in: 400 m, Kettlebell Sumo Deadlift High-pulls and Air Squats

12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats

Result

5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 17 Air Squats | Rx'd 5 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 17 Air Squats | Rx'd

Level 79 Level 79 696th WOD 696th WOD

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