12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 70 lbs
20 Air Squats
February 9, 2016 9:33 AM
5 rounds + 12 Kettlebell Sumo Deadlift High-pulls | Rx'd
762nd WOD
Result
Result
5 rounds + 12 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
ugh.. deadlifts. So slow.
Notes
ugh.. deadlifts. So slow.
Stats
WOD Count
762nd
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
762nd
Level
-
Avg Power Output
126.8 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
308,963 Meters (+400)Milestone 4,000
Air Squat
3,765 Reps (+100)Milestone 12,500
Squat
11,246 Reps (+100)Milestone 1,850
Sumo Deadlift High Pull
1,791 Reps (+112)History (1)
History (1)
