12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 53 lbs
20 Air Squats
February 9, 2016 6:14 PM
5 rounds + 17 Kettlebell Sumo Deadlift High-pulls | Rx'd
1417th WOD
Result
Result
5 rounds + 17 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Run 1:46. sdl's 10-10, then 10-5-5, air squats unbroken then 10-10. Forearms blew up before quads
Notes
Run 1:46. sdl's 10-10, then 10-5-5, air squats unbroken then 10-10. Forearms blew up before quads
Stats
WOD Count
1417th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1417th
Level
-
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,750 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
385,212 Meters (+400)Milestone 6,500
Air Squat
6,261 Reps (+100)Milestone 20,000
Squat
18,128 Reps (+100)Milestone 2,850
Sumo Deadlift High Pull
2,840 Reps (+117)History (1)
History (1)
