12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats
12 mins:
Run, 400 m
then in the remaining time, AMRAP of:
20 Kettlebell Sumo Deadlift High-pulls, 35 lbs
20 Air Squats
February 9, 2016 8:58 AM
4 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 2 Air Squats | Rx'd
Level 39
1014th WOD
Result
Result
4 rounds + 20 Kettlebell Sumo Deadlift High-pulls + 2 Air Squats | Rx'dStats
WOD Count
1014th
Level
39
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1014th
Level
39
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,950 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
308,344 Meters (+400)Milestone 8,500
Air Squat
8,457 Reps (+82)Milestone 20,000
Squat
19,635 Reps (+82)Milestone 3,050
Sumo Deadlift High Pull
3,015 Reps (+100)History (1)
History (1)
