Sherylle Tan-White Sherylle Tan-White

02-09-2016 3:22 PM

02-09-2016 3:22 PM

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Every 1 min for 6 mins: Russian Twist Every 1 min for 6 mins: Russian Twist

Every 1 min for 6 mins:
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists

Every 1 min for 6 mins:
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists
50 Russian Twists

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Modified Monday's WOD for just an ab workout since there were no ab-only exercise.

Notes

Modified Monday's WOD for just an ab workout since there were no ab-only exercise.

Community

Community

Stats

WOD Count

386th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

386th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

14 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherylle Tan-White. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sherylle Tan-White. start your free trial