Intervals
Run, 400 m | 1:27
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:27
Run, 400 m | 1:28
Run, 400 m | 1:27
Intervals
Run, 400 m | 1:27
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:27
Run, 400 m | 1:28
Run, 400 m | 1:27
February 8, 2016 12:17 AM
17 mins 43 secs | Rx'd
Level 78
2883rd WOD
Result
Result
17 mins 43 secs | Rx'dNotes
STOKED on this track workout! Hinshaw assigned pace to 1:29-1:32 for TWELVE 400ms...(5-4-3 400ms- 5:00 rest between rounds, 40s rest between). Did not at all think I could hold that pace for that many but crazy thankful to have Jeremy leading the way and helping me stick to it. We smashed it and hit every run in 1:27-1:30. #trackgains
Notes
STOKED on this track workout! Hinshaw assigned pace to 1:29-1:32 for TWELVE 400ms...(5-4-3 400ms- 5:00 rest between rounds, 40s rest between). Did not at all think I could hold that pace for that many but crazy thankful to have Jeremy leading the way and helping me stick to it. We smashed it and hit every run in 1:27-1:30. #trackgains
Stats
WOD Count
2883rd
Level
78
Avg Power Output
190.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
2883rd
Level
78
Avg Power Output
190.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 870,000
Run
855,825 Meters (+4,800)History (1)
History (1)
