Intervals
Run, 1000 m | 4:16
Run, 800 m | 3:25
Run, 200 m | 0:39
Run, 600 m | 2:32
Run, 200 m | 0:40
Run, 200 m | 0:41
Run, 400 m | 1:40
Run, 200 m | 0:41
Run, 200 m | 0:44
Run, 200 m | 0:47
Run, 200 m | 0:45
Run, 200 m | 0:47
Run, 200 m | 0:47
Run, 200 m | 0:46
Run, 200 m | 0:43
Intervals
Run, 1000 m | 4:16
Run, 800 m | 3:25
Run, 200 m | 0:39
Run, 600 m | 2:32
Run, 200 m | 0:40
Run, 200 m | 0:41
Run, 400 m | 1:40
Run, 200 m | 0:41
Run, 200 m | 0:44
Run, 200 m | 0:47
Run, 200 m | 0:45
Run, 200 m | 0:47
Run, 200 m | 0:47
Run, 200 m | 0:46
Run, 200 m | 0:43
February 5, 2016 7:11 AM
19 mins 53 secs | Rx'd
2877th WOD
Result
Result
19 mins 53 secs | Rx'dNotes
ARGH this was death. Hinshaw paces and I could not hold them on the 200s :( stuck to the 400m paces perfectly (1:40) but all the 200s were supposed to be 38s and I couldn't hit it. But pushed hard and got better.
Notes
ARGH this was death. Hinshaw paces and I could not hold them on the 200s :( stuck to the 400m paces perfectly (1:40) but all the 200s were supposed to be 38s and I couldn't hit it. But pushed hard and got better.
Stats
WOD Count
2877th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
2877th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
850,000 Meters
Movement Progress
Movement Progress
Milestone 870,000
Run
851,025 Meters (+5,000)History (1)
History (1)
