3 rounds of:
15 Strict Chest To Bar Pull-ups
30 Push-ups
Handstand Hold (Parallettes), 1 min
20 GHD Sit-ups
12 Dumbbell Box Step-ups, 30 lbs, 24 in
12 Box Step-Ups, 24 in
3 rounds of:
15 Strict Chest To Bar Pull-ups
30 Push-ups
Handstand Hold (Parallettes), 1 min
20 GHD Sit-ups
12 Dumbbell Box Step-ups, 30 lbs, 24 in
12 Box Step-Ups, 24 in
February 8, 2016 6:06 AM
Completed | Rx'd
2882nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2882nd
Work Performed
≈ 60,892 ft*lbs
Training Days
30 (2024)
History
1
Stats
WOD Count
2882nd
Level
Work Performed
≈ 60,892 ft*lbs
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
15,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Pull-up
19,876 Reps (+45)Milestone 12,250
Push-up
12,144 Reps (+90)Milestone 15,500
Sit-up
15,041 Reps (+60)Milestone 900
Box Set Up
713 Reps (+72)History (1)
History (1)
