5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 115 lbs
12 Pull-ups
5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 115 lbs
12 Pull-ups
February 8, 2016 9:01 PM
13 mins 11 secs | Rx'd
Level 71
757th WOD
Result
Result
13 mins 11 secs | Rx'dNotes
Sto 4's to start all pj. Pu 6's to start. Du were sloppy tonight. Last rd was rouuuugh. Pleased after Super Bowl of Beer weekend and a Monday food pr. Have officially started training for Beer Week in Sacramento!
Notes
Sto 4's to start all pj. Pu 6's to start. Du were sloppy tonight. Last rd was rouuuugh. Pleased after Super Bowl of Beer weekend and a Monday food pr. Have officially started training for Beer Week in Sacramento!
Stats
WOD Count
757th
Level
71
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
757th
Level
71
Avg Power Output
53.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,529 Reps (+150)Milestone 16,000
Double Under
14,522 Reps (+150)Milestone 7,500
Pull-up
7,100 Reps (+60)Milestone 6,500
Shoulder-to-Overhead
6,413 Reps (+60)History (1)
History (1)
