3 rounds of:
50 Double Unders
12 Push Jerks, 105 lbs
7 Muscle-ups
3 rounds of:
50 Double Unders
12 Push Jerks, 105 lbs
7 Muscle-ups
February 8, 2016 8:18 PM
27 mins 5 secs | Rx'd
1162nd WOD
Result
Result
27 mins 5 secs | Rx'dNotes
This sooooooo wore me out! Been months since I've done 105 jerk or doubles. 105 felt really heavy. Did 6-6 first round then 4s after that. Doubles super rusty. Only one round unbroken but knee felt much better than the last time I tried do do these a few months ago. Muscle ups 2-2-2-1 first round then 3-2-2 after that. Time sucked but super happy to be able to do everything today!!!
Notes
This sooooooo wore me out! Been months since I've done 105 jerk or doubles. 105 felt really heavy. Did 6-6 first round then 4s after that. Doubles super rusty. Only one round unbroken but knee felt much better than the last time I tried do do these a few months ago. Muscle ups 2-2-2-1 first round then 3-2-2 after that. Time sucked but super happy to be able to do everything today!!!
Stats
WOD Count
1162nd
Level
-
Avg Power Output
15.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
1162nd
Level
-
Avg Power Output
15.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,209 Reps (+150)Milestone 20,000
Double Under
19,029 Reps (+150)Milestone 1,100
Muscle-up
1,043 Reps (+21)Milestone 825
Ring Muscle-up
815 Reps (+21)Milestone 7,500
Shoulder-to-Overhead
7,474 Reps (+36)Milestone 2,300
Jerk
2,163 Reps (+36)History (1)
History (1)
