5 rounds of:
50 Double Unders
12 Push Jerks, 105 lbs
7 Muscle-ups
5 rounds of:
50 Double Unders
12 Push Jerks, 105 lbs
7 Muscle-ups
February 8, 2016 2:02 PM
18 mins 42 secs | Not Rx'd
1489th WOD
Result
Result
18 mins 42 secs | Not Rx'dNotes
did 3 muscle ups on the magic rings...muscle ups went great today! I was able to get a few doubles in there...turnover is feeling really good and dips are feeling good...trying to work on the kip out of the dip....can't wait until I'm ready for the regular rings! DU were tough today...I didn't get a chance to use the bathroom before the wod started and every round I felt like I was going to have an accident....girl problems...push jerks were 7/5 the whole way...didn't want to go unbroken so I could save my shoulders for the muscle ups...happy with this...just waiting to take the training wheels off and get on the regular rings!!!
Notes
did 3 muscle ups on the magic rings...muscle ups went great today! I was able to get a few doubles in there...turnover is feeling really good and dips are feeling good...trying to work on the kip out of the dip....can't wait until I'm ready for the regular rings! DU were tough today...I didn't get a chance to use the bathroom before the wod started and every round I felt like I was going to have an accident....girl problems...push jerks were 7/5 the whole way...didn't want to go unbroken so I could save my shoulders for the muscle ups...happy with this...just waiting to take the training wheels off and get on the regular rings!!!
Stats
WOD Count
1489th
Level
-
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1489th
Level
-
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
3,100 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,125 Reps (+250)Milestone 22,000
Double Under
20,590 Reps (+250)Milestone 1,400
Muscle-up
1,346 Reps (+35)Milestone 900
Ring Muscle-up
894 Reps (+35)Milestone 9,250
Shoulder-to-Overhead
9,171 Reps (+60)Milestone 3,300
Jerk
3,108 Reps (+60)History (1)
History (1)
