4 rounds of:
8 1 1/4 Front Squats, 32 lbs
12 Dumbbell Floor Press, 15 lbs
12 Strict Chest To Bar Pull-ups
15 GHD Sit-ups
15 GHD Hip Extensions
15 Seated Dumbbell Press, 15 lbs
15 Bent Over Barbell Rows, 35 lbs
15 Behind The Neck Strict Press, 15 lbs
15 Dumbbell One Arm High Pulls, 10 lbs
4 rounds of:
8 1 1/4 Front Squats, 32 lbs
12 Dumbbell Floor Press, 15 lbs
12 Strict Chest To Bar Pull-ups
15 GHD Sit-ups
15 GHD Hip Extensions
15 Seated Dumbbell Press, 15 lbs
15 Bent Over Barbell Rows, 35 lbs
15 Behind The Neck Strict Press, 15 lbs
15 Dumbbell One Arm High Pulls, 10 lbs
February 8, 2016 7:03 PM
Completed | Rx'd
574th WOD
Result
Result
Completed | Rx'dNotes
Thanks CJ!
Notes
Thanks CJ!
Stats
WOD Count
574th
Work Performed
≈ 13,523 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
574th
Level
Work Performed
≈ 13,523 ft*lbs
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
120 Reps (+60)Milestone 400
Bench Press
275 Reps (+48)Milestone 500
Front Squat
483 Reps (+32)Milestone 3,000
Pull-up
2,956 Reps (+48)Milestone 500
Shoulder Press
289 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,981 Reps (+120)Milestone 2,500
Sit-up
2,153 Reps (+60)Milestone 7,500
Squat
5,368 Reps (+32)History (1)
History (1)
