5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
February 8, 2016 12:22 PM
11 mins 55 secs | Rx'd
Level 89
1415th WOD
Result
Result
11 mins 55 secs | Rx'dNotes
Missed once on du's in last round. s2o unbroken then 8-4, pu's 6-6, then 5-4-3. wraps but took them off for last set of pu's. Should've not used wraps
Notes
Missed once on du's in last round. s2o unbroken then 8-4, pu's 6-6, then 5-4-3. wraps but took them off for last set of pu's. Should've not used wraps
Stats
WOD Count
1415th
Level
89
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1415th
Level
89
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,648 Reps (+150)Milestone 22,000
Double Under
21,378 Reps (+150)Milestone 10,500
Pull-up
10,219 Reps (+60)Milestone 7,750
Shoulder-to-Overhead
7,701 Reps (+60)History (1)
History (1)
