5 rounds of:
50 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
5 rounds of:
50 Double Unders
12 Shoulder-to-Overheads, 75 lbs
12 Pull-ups
February 8, 2016 10:10 AM
16 mins 15 secs | Not Rx'd
572nd WOD
Result
Result
16 mins 15 secs | Not Rx'dNotes
Did 50 doubles, need to work on chest to bar pullups :)
Notes
Did 50 doubles, need to work on chest to bar pullups :)
Stats
WOD Count
572nd
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
572nd
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,272 Reps (+250)Milestone 4,000
Double Under
3,660 Reps (+250)Milestone 3,000
Pull-up
2,908 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,861 Reps (+60)History (1)
History (1)
