5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 25 lbs
12 Pull-ups
5 rounds of:
30 Double Unders
12 Shoulder-to-Overheads, 25 lbs
12 Pull-ups
February 8, 2016 9:00 AM
12 mins 41 secs | Not Rx'd
1013th WOD
Result
Result
12 mins 41 secs | Not Rx'dNotes
15 doubles
Notes
15 doubles
Stats
WOD Count
1013th
Level
-
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,604 Reps (+150)Milestone 20,000
Double Under
18,324 Reps (+150)Milestone 10,500
Pull-up
10,345 Reps (+60)Milestone 8,000
Shoulder-to-Overhead
7,851 Reps (+60)History (1)
History (1)
