20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
20:00 AMRAP:
30 Power Snatches, 95 lbs
30 Pull-ups
30 Front Squats, 95 lbs
30 Burpees
February 5, 2016 10:48 AM
2 rounds + 30 Power Snatches + 30 Pull-ups + 17 Front Squats | 317 reps | Not Rx'd
1051st WOD
Result
Result
2 rounds + 30 Power Snatches + 30 Pull-ups + 17 Front Squats | 317 reps | Not Rx'dNotes
Partner with Amy and a drop in.
Notes
Partner with Amy and a drop in.
Stats
WOD Count
1051st
Level
-
Avg Power Output
162.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1051st
Level
-
Avg Power Output
162.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,987 Reps (+60)Milestone 900
Front Squat
859 Reps (+77)Milestone 1,750
Power Snatch
1,639 Reps (+90)Milestone 13,500
Pull-up
13,452 Reps (+90)Milestone 3,000
Snatch
2,782 Reps (+90)Milestone 25,000
Squat
24,254 Reps (+77)History (1)
History (1)
